DAVIS LEWIS ORCHARDS vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DAVIS LEWIS ORCHARDS: 4
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 4
(2 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 14.8 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 679 MG |