DAVIS LEWIS ORCHARDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
DAVIS LEWIS ORCHARDS: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 582 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 400 MG |