DAVE'S KILLER BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 15 out of 21 nutrient categories
DAVE'S KILLER BREAD: 15
vs
HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 304 MG | 82 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 339 MG | 455 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |