DAVE'S KILLER BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 16 out of 23 nutrient categories
DAVE'S KILLER BREAD: 16
vs
ENRICHED HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 52.4 g | 53.5 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | DAVE'S KILLER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 226 MG | 93 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 381 MG | 535 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |