DATES TAMRIYA vs CHOCOLATE PAN DE MUERTO

Nutrition comparison per 100 g serving

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CHOCOLATE PAN DE MUERTO wins in 8 out of 17 nutrient categories

DATES TAMRIYA: 4 vs CHOCOLATE PAN DE MUERTO: 8 (5 ties)

Overview

Nutrient	DATES TAMRIYA	CHOCOLATE PAN DE MUERTO	Winner
Calories	322 cal	420 cal
Protein	5.6 g	10 g
Carbs	55.6 g	60 g
Fat	11.7 g	16 g
Fiber	5.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DATES TAMRIYA	CHOCOLATE PAN DE MUERTO	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DATES TAMRIYA	CHOCOLATE PAN DE MUERTO	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	2 MG	2 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	28 MG	420 MG
Zinc, Zn	0 MG	3 MG

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