DATES TAMRIYA vs SHORTCAKE
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 6 out of 11 nutrient categories
DATES TAMRIYA: 6
vs
SHORTCAKE: 1
(4 ties)
Overview
| Nutrient | DATES TAMRIYA | SHORTCAKE | Winner |
|---|---|---|---|
| Calories | 322 cal | 440 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 55.6 g | 64 g | |
| Fat | 11.7 g | 16 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES TAMRIYA | SHORTCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES TAMRIYA | SHORTCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 200 MG |