DATES SPREAD vs CONCORD GRAPE JELLY

Nutrition comparison per 100 g serving

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DATES SPREAD wins in 3 out of 10 nutrient categories

DATES SPREAD: 3 vs CONCORD GRAPE JELLY: 2 (5 ties)

Overview

Nutrient	DATES SPREAD	CONCORD GRAPE JELLY	Winner
Calories	300 cal	0 cal
Protein	7.5 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DATES SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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