DATES DICED WITH OAT FLOUR vs SUPREME APRICOTS
Nutrition comparison per 100 g serving
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SUPREME APRICOTS wins in 7 out of 11 nutrient categories
DATES DICED WITH OAT FLOUR: 3
vs
SUPREME APRICOTS: 7
(1 ties)
Overview
| Nutrient | DATES DICED WITH OAT FLOUR | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 71.9 g | 59.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES DICED WITH OAT FLOUR | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | DATES DICED WITH OAT FLOUR | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |