DATES CHOPPED vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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DATES CHOPPED wins in 5 out of 11 nutrient categories
DATES CHOPPED: 5
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DATES CHOPPED | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES CHOPPED | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | DATES CHOPPED | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 650 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |