DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
DATES: 2
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 44 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 67.5 g | 10.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |