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DATES vs ARCOIRIS

Nutrition comparison per 100 g serving

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DATES wins in 4 out of 9 nutrient categories

DATES: 4 vs ARCOIRIS: 2 (3 ties)

Overview

Nutrient	DATES	ARCOIRIS	Winner
Calories	267 cal	1,600 cal
Protein	0 g	7 g
Carbs	76.7 g	408 g
Fat	0 g	4 g
Fiber	6.7 g	30 g
Sugar	0 g	0 g	Tie

Mineral	DATES	ARCOIRIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

DATES Nutrition Facts ARCOIRIS Nutrition Facts Compare Other Foods

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