DATES vs FRUIT STRIPS
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
DATES: 5
vs
FRUIT STRIPS: 3
(2 ties)
Overview
| Nutrient | DATES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 318 cal | 321 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | DATES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |