DATES vs CANDY

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

DATES: 5 vs CANDY: 1 (4 ties)

Overview

Nutrient	DATES	CANDY	Winner
Calories	318 cal	400 cal
Protein	9.1 g	0 g
Carbs	63.6 g	93.3 g
Fat	9.1 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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