DATES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

DATES: 5 vs ORIGINAL APPLESAUCE: 4 (1 ties)

Overview

Nutrient	DATES	ORIGINAL APPLESAUCE	Winner
Calories	375 cal	79 cal
Protein	30 g	0 g
Carbs	67.5 g	19.8 g
Fat	6.3 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	72.2 MG

Mineral	DATES	ORIGINAL APPLESAUCE
Calcium, Ca	100 MG	6 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	180 MG	0 MG

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