DATES vs FREEZE DRIED
Nutrition comparison per 100 g serving
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DATES wins in 8 out of 14 nutrient categories
DATES: 8
vs
FREEZE DRIED: 2
(4 ties)
Overview
| Nutrient | DATES | FREEZE DRIED | Winner |
|---|---|---|---|
| Calories | 275 cal | 389 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | FREEZE DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATES | FREEZE DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |