DATES vs CRUNCHIES

Nutrition comparison per 100 g serving

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DATES wins in 7 out of 14 nutrient categories

DATES: 7 vs CRUNCHIES: 3 (4 ties)

Overview

Nutrient	DATES	CRUNCHIES	Winner
Calories	275 cal	333 cal
Protein	2.5 g	0 g
Carbs	75 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	CRUNCHIES	Winner
Vitamin C, total ascorbic acid	0 MG	600 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DATES	CRUNCHIES	Winner
Calcium, Ca	65 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	0.9 MG	6 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	705 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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