DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 11 nutrient categories

DATES: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DATES	APPLE SAUCE	Winner
Calories	325 cal	88 cal
Protein	2.5 g	0.9 g
Carbs	75 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	13 MG

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