DATES vs ORGANIC APPLE CHIPS
Nutrition comparison per 100 g serving
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DATES wins in 3 out of 11 nutrient categories
DATES: 3
vs
ORGANIC APPLE CHIPS: 2
(6 ties)
Overview
| Nutrient | DATES | ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |