DATES vs CAPE COD CRANBERRY

Nutrition comparison per 100 g serving

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DATES wins in 7 out of 10 nutrient categories

DATES: 7 vs CAPE COD CRANBERRY: 2 (1 ties)

Overview

Nutrient	DATES	CAPE COD CRANBERRY	Winner
Calories	375 cal	350 cal
Protein	30 g	0 g
Carbs	67.5 g	85 g
Fat	6.3 g	0 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	CAPE COD CRANBERRY	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DATES	CAPE COD CRANBERRY
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	180 MG	25 MG

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