DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DATES: 3
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 467 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |