DATES vs APPLE RINGS

Nutrition comparison per 100 g serving

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DATES wins in 6 out of 10 nutrient categories

DATES: 6 vs APPLE RINGS: 3 (1 ties)

Overview

Nutrient	DATES	APPLE RINGS	Winner
Calories	375 cal	289 cal
Protein	30 g	0 g
Carbs	67.5 g	78.6 g
Fat	6.3 g	0 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DATES	APPLE RINGS
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	180 MG	104 MG

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