DATES vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 3 out of 10 nutrient categories

DATES: 2 vs ORGANIC APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	DATES	ORGANIC APPLE SAUCE	Winner
Calories	267 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	76.7 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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