DATES vs FREEDOM RINGS
Nutrition comparison per 100 g serving
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DATES wins in 4 out of 10 nutrient categories
DATES: 4
vs
FREEDOM RINGS: 3
(3 ties)
Overview
| Nutrient | DATES | FREEDOM RINGS | Winner |
|---|---|---|---|
| Calories | 318 cal | 300 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | FREEDOM RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | FREEDOM RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |