DATES vs PEDDLER'S PANTRY

Nutrition comparison per 100 g serving

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DATES wins in 8 out of 10 nutrient categories

DATES: 8 vs PEDDLER'S PANTRY: 1 (1 ties)

Overview

Nutrient	DATES	PEDDLER'S PANTRY	Winner
Calories	375 cal	500 cal
Protein	30 g	3.3 g
Carbs	67.5 g	66.7 g
Fat	6.3 g	26.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	PEDDLER'S PANTRY	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DATES	PEDDLER'S PANTRY
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	1.2 MG
Sodium, Na	180 MG	0 MG

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