DATE & WALNUT ARTISAN CRISPS vs WHOLE GRAIN OAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
DATE & WALNUT ARTISAN CRISPS wins in 5 out of 10 nutrient categories
DATE & WALNUT ARTISAN CRISPS: 5
vs
WHOLE GRAIN OAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | DATE & WALNUT ARTISAN CRISPS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 7.5 g | 18.2 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE & WALNUT ARTISAN CRISPS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE & WALNUT ARTISAN CRISPS | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 750 MG | 727 MG |