DATE & WALNUT ARTISAN CRISPS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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DATE & WALNUT ARTISAN CRISPS wins in 5 out of 10 nutrient categories
DATE & WALNUT ARTISAN CRISPS: 5
vs
OYSTER CRACKERS: 2
(3 ties)
Overview
| Nutrient | DATE & WALNUT ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE & WALNUT ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE & WALNUT ARTISAN CRISPS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 750 MG | 667 MG |