DATE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 6 out of 13 nutrient categories

DATE SYRUP: 3 vs SYRUP: 6 (4 ties)

Overview

Nutrient	DATE SYRUP	SYRUP	Winner
Calories	300 cal	360 cal
Protein	0 g	0 g	Tie
Carbs	75 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DATE SYRUP	SYRUP	Winner
Riboflavin	0 MG	1.2 MG

Mineral	DATE SYRUP	SYRUP
Calcium, Ca	0 MG	67 MG
Magnesium, Mg	0 MG	27 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	50 MG	17 MG
Zinc, Zn	0 MG	1.5 MG

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