DATE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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DATE SYRUP wins in 3 out of 7 nutrient categories
DATE SYRUP: 3
vs
MAPLE SYRUP: 0
(4 ties)
Overview
| Nutrient | DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 12 MG |