DATE SYRUP vs PINEAPPLE SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

DATE SYRUP wins in 13 out of 14 nutrient categories

DATE SYRUP: 13 vs PINEAPPLE SYRUP: 0 (1 ties)

Overview

Nutrient	DATE SYRUP	PINEAPPLE SYRUP	Winner
Calories	310 cal	327 cal
Protein	5 g	0 g
Carbs	75 g	80 g
Fat	0 g	0.1 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATE SYRUP	PINEAPPLE SYRUP	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DATE SYRUP	PINEAPPLE SYRUP
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	165 MG	36 MG
Zinc, Zn	0.8 MG	0 MG

Ad 728x90