DATE ROLLS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 10 nutrient categories
DATE ROLLS: 6
vs
APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | DATE ROLLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ROLLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |