DATE ROLLS vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE + FRUIT & VEGGIE wins in 5 out of 11 nutrient categories

DATE ROLLS: 2 vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 5 (4 ties)

Overview

Nutrient	DATE ROLLS	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	Winner
Calories	335 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	70 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DATE ROLLS	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	DATE ROLLS	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	128 MG
Sodium, Na	0 MG	6 MG

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