DATE ROLLS vs FRUIT POUCHES APPLE
Nutrition comparison per 100 g serving
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FRUIT POUCHES APPLE wins in 4 out of 11 nutrient categories
DATE ROLLS: 2
vs
FRUIT POUCHES APPLE: 4
(5 ties)
Overview
| Nutrient | DATE ROLLS | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calories | 335 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |