DATE ROLLS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE ROLLS: 4
vs
MILK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | DATE ROLLS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 70 g | 52.5 g | |
| Fat | 5 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 50 MG |