DATE ROLLS vs ROASTED SALTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED HAZELNUTS wins in 8 out of 12 nutrient categories
DATE ROLLS: 2
vs
ROASTED SALTED HAZELNUTS: 8
(2 ties)
Overview
| Nutrient | DATE ROLLS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 5 g | 60.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 861 MG | |
| Sodium, Na | 10 MG | 750 MG |