DATE ROLLS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 4 out of 10 nutrient categories
DATE ROLLS: 4
vs
DARK CHOCOLATE RAISINS: 3
(3 ties)
Overview
| Nutrient | DATE ROLLS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 425 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 10 MG | 150 MG |