DATE ROLLS vs WHITE PEPPERMINT COVERED PRETZEL BALLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 12 nutrient categories
DATE ROLLS: 6
vs
WHITE PEPPERMINT COVERED PRETZEL BALLS: 2
(4 ties)
Overview
| Nutrient | DATE ROLLS | WHITE PEPPERMINT COVERED PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | WHITE PEPPERMINT COVERED PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ROLLS | WHITE PEPPERMINT COVERED PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 250 MG |