DATE ROLLS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED PEANUTS wins in 7 out of 12 nutrient categories
DATE ROLLS: 2
vs
MILK CHOCOLATE COVERED PEANUTS: 7
(3 ties)
Overview
| Nutrient | DATE ROLLS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 65 g | 42.9 g | |
| Fat | 5 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ROLLS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 10 MG | 36 MG |