DATE ROLLS vs 1 APPLE + 12 STRAWBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 12 STRAWBERRIES FRUIT BAR wins in 6 out of 11 nutrient categories
DATE ROLLS: 1
vs
1 APPLE + 12 STRAWBERRIES FRUIT BAR: 6
(4 ties)
Overview
| Nutrient | DATE ROLLS | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 335 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 949 MG | |
| Sodium, Na | 0 MG | 86 MG |