DATE ROLLS vs TURKEY JERKY

Nutrition comparison per 100 g serving

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TURKEY JERKY wins in 6 out of 10 nutrient categories

DATE ROLLS: 2 vs TURKEY JERKY: 6 (2 ties)

Overview

Nutrient	DATE ROLLS	TURKEY JERKY	Winner
Calories	345 cal	286 cal
Protein	5 g	46.4 g
Carbs	65 g	14.3 g
Fat	3.3 g	1.8 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATE ROLLS	TURKEY JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATE ROLLS	TURKEY JERKY
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	10 MG	1,750 MG

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