DATE ROLLS vs FRUIT & GRAINS BLENDED
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 11 nutrient categories
DATE ROLLS: 6
vs
FRUIT & GRAINS BLENDED: 4
(1 ties)
Overview
| Nutrient | DATE ROLLS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | DATE ROLLS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 700 MG | 139 MG | |
| Sodium, Na | 10 MG | 0 MG |