DATE ROLLS vs TRAIL MIX CUP
Nutrition comparison per 100 g serving
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TRAIL MIX CUP wins in 5 out of 11 nutrient categories
DATE ROLLS: 4
vs
TRAIL MIX CUP: 5
(2 ties)
Overview
| Nutrient | DATE ROLLS | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 5 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 300 MG |