DATE ROLLS vs ZANTE CURRANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATE ROLLS: 4
vs
ZANTE CURRANTS: 4
(3 ties)
Overview
| Nutrient | DATE ROLLS | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |