DATE & OAT BARS vs TRIPLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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TRIPLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
DATE & OAT BARS: 3
vs
TRIPLE CHOCOLATE MUFFINS: 6
(1 ties)
Overview
| Nutrient | DATE & OAT BARS | TRIPLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 57.1 g | 47.5 g | |
| Fat | 14.3 g | 17.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE & OAT BARS | TRIPLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 214 MG | 253 MG | |
| Sodium, Na | 179 MG | 333 MG |