DATE NUT ROLL vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHIPS wins in 5 out of 11 nutrient categories
DATE NUT ROLL: 4
vs
ORGANIC COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | DATE NUT ROLL | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 536 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 67.7 g | 35.7 g | |
| Fat | 2.9 g | 46.4 g | |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE NUT ROLL | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE NUT ROLL | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |