DATE NUT ROLL vs FLAME RAISINS
Nutrition comparison per 100 g serving
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DATE NUT ROLL wins in 5 out of 10 nutrient categories
DATE NUT ROLL: 5
vs
FLAME RAISINS: 3
(2 ties)
Overview
| Nutrient | DATE NUT ROLL | FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE NUT ROLL | FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DATE NUT ROLL | FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |