DATE NUT ROLL vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DATE NUT ROLL wins in 6 out of 10 nutrient categories
DATE NUT ROLL: 6
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | DATE NUT ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 325 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 67.7 g | 82.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE NUT ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DATE NUT ROLL | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |