DATE NUT ALMOND DATE ROLL COATED IN COCONUT ROLL vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
DATE NUT ALMOND DATE ROLL COATED IN COCONUT ROLL: 2
vs
CHOPPED PECANS: 4
(4 ties)
Overview
| Nutrient | DATE NUT ALMOND DATE ROLL COATED IN COCONUT ROLL | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 3.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE NUT ALMOND DATE ROLL COATED IN COCONUT ROLL | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |