DATE MOLASSES vs MOLASSES
Nutrition comparison per 100 g serving
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DATE MOLASSES wins in 4 out of 10 nutrient categories
DATE MOLASSES: 4
vs
MOLASSES: 1
(5 ties)
Overview
| Nutrient | DATE MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.2 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MOLASSES | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |