DATE MOLASES vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 4 out of 11 nutrient categories

DATE MOLASES: 3 vs 100% PURE MAPLE SYRUP: 4 (4 ties)

Overview

Nutrient	DATE MOLASES	100% PURE MAPLE SYRUP	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATE MOLASES	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATE MOLASES	100% PURE MAPLE SYRUP
Calcium, Ca	267 MG	133 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	283 MG
Sodium, Na	0 MG	17 MG

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