DATE MOLASES vs SWEET YACON SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DATE MOLASES: 3 vs SWEET YACON SYRUP: 3 (4 ties)

Overview

Nutrient	DATE MOLASES	SWEET YACON SYRUP	Winner
Calories	400 cal	136 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	74.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATE MOLASES	SWEET YACON SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATE MOLASES	SWEET YACON SYRUP
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	1.2 MG
Sodium, Na	0 MG	85 MG

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